In-person lessons can be helpful, but they’re often expensive, time-limited, and don’t give you the chance to revisit what you’ve learned. With this online course, you’re in control: you can learn anytime, anywhere, review lessons as often as you need, and arrive at the pool already knowing what to practice. This means faster progress, more confidence, and better results—at a fraction of the cost of traditional lessons.

A: Our swim school provides a safe and fun environment for individuals of all ages to learn how to swim and improve their swimming skills. Our experienced instructors are dedicated to helping each student reach their goals.

No prior experience is required. The course is designed for complete beginners— those looking to improve their confidence in the water or need to review the basic fundamentals of swimming.

You’ll learn the core fundamentals of swimming, step by step, building confidence in both shallow and deep water. Here’s how the lessons progress:

• Lesson 1: Bubbles – Learn to relax and breathe comfortably in the water.

• Lesson 2: Front Float – Stay balanced and supported on your stomach.

• Lesson 3: Back Float – Float confidently on your back.

• Lesson 4: Rotation – Roll and switch positions with ease.

• Lesson 5: Swim – Move forward, backward, and side to side with control.

By the end of the course, you’ll have the skills and confidence to move safely and comfortably in the water.

A: You should bring a swimsuit, goggles, towel, and swim cap (if you have long hair).

Unlike traditional lessons, this course is built around adult learning styles. It focuses on overcoming fear, building confidence step by step, and progressing at your own pace with clear, structured guidance.

A: Yes, we offer make-up classes for missed sessions, subject to availability.

A: If you need to cancel a class, we require 24 hours notice. If you cancel with less than 24 hours notice, you may be charged a fee.

That’s completely normal. The course includes mindset strategies and gentle water introduction techniques to help you feel safe and relaxed as you build confidence.

Many adults see progress within the first hour. By the end of the course, you should feel more comfortable, confident, and capable in the water.

A: As 6 months old, with parent participation. Children can continue to learn and improve their swimming skills throughout childhood and into adulthood.

The Adult Swim course is open to anyone 18 years and older. There’s no age limit—it’s never too late to learn!

A: The frequency of swim lessons can depend on the swimmer's goals, skill level, and availability. Some swim schools may recommend weekly lessons, while others may recommend more frequent sessions.

Absolutely. We've got to start somewhere! Once you’ve mastered the basics, the next course includes drills and stroke development tips to help you swim for fitness, endurance, and overall health.

Regular practice and reviewing your lessons are essential. The more you revisit the material, the more comfortable and capable you’ll become in the water.

A: At SwimForLife Academy, we understand that circumstances may arise that prevent students from attending scheduled swim lessons. Our cancellation policy requires a minimum of 24-hour notice prior to the scheduled lesson time to avoid being charged for the missed lesson. We also offer makeup lessons for missed sessions, provided that we are given the appropriate notice. Our goal is to work with our families to ensure that everyone has the opportunity to participate in our swim lesson programs and progress towards their swimming goals.

Yes. If you find this course did not help you become more confident in the water, we offer a full refund within 30 days provided you have completed 100% of the course material.

The Help A Star Foundation is a 501(c3) non-profit organization whose goal is to enrich the lives of our youth through swimming.

The Help A Star Foundation can offer projects such as free swim lessons based on the grants and sponsorships received.