Question 1

Who is Help A Star Foundation

Accepted Answer

The Help A Star Foundation is a 501(c3) non-profit organization whose goal is to enrich the lives of our youth through swimming.

Question 2

How are the lessons for free?

Accepted Answer

The Help A Star Foundation can offer projects such as free swim lessons based on the grants and sponsorships received.

Question 3

What is SwimForLife Academy all about?

Accepted Answer

SwimForLife Academy provides a safe and fun environment for individuals of all ages to learn how to swim and improve their swimming skills. Our experienced instructors are dedicated to helping each student reach their goals.

Question 4

Q: What should I bring to class?

Accepted Answer

A: You should bring a swimsuit, goggles, towel, and swim cap (if you have long hair).

Question 5

Q: Do you offer make-up classes for missed sessions?

Accepted Answer

A: Yes, we offer make-up classes for missed sessions, subject to availability.

Question 6

What is your cancellation policy?

Accepted Answer

If you need to cancel a class, we require 24 hours' notice. If you cancel with less than 24 hours' notice, you may be charged a fee.

Question 7

Q: What age should my child be to start swim lessons?

Accepted Answer

A: As 6 months old, with parent participation. Children can continue to learn and improve their swimming skills throughout childhood and into adulthood.

Question 8

Q: How often should my child attend swim lessons?

Accepted Answer

A: The frequency of swim lessons can depend on the swimmer's goals, skill level, and availability. Some swim schools may recommend weekly lessons, while others may recommend more frequent sessions.

Question 9

Q: What is your cancellation policy for swim lessons?

Accepted Answer

A: At SwimForLife Academy, we understand that circumstances may arise that prevent students from attending scheduled swim lessons. Our cancellation policy requires a minimum of 24-hour notice prior to the scheduled lesson time to avoid being charged for the missed lesson. We also offer makeup lessons for missed sessions, provided that we are given the appropriate notice. Our goal is to work with our families to ensure that everyone has the opportunity to participate in our swim lesson programs and progress towards their swimming goals.

Question 10

Why is this online swim course better than regular lessons?

Accepted Answer

In-person lessons can be helpful, but they're often expensive, time-limited, and don't let you revisit what you've learned. With this online course, you're in control: learn anytime, anywhere, review lessons as often as you need, and arrive at the pool already knowing what to practice. This means faster progress, more confidence, and better results—at a fraction of the cost of traditional lessons.

Question 11

Do I need any prior swimming experience to join?

Accepted Answer

No prior experience is required. The course is designed for complete beginners— those looking to improve their confidence in the water or need to review the basic fundamentals of swimming.

Question 12

What skills will I gain from this course?

Accepted Answer

You'll master the core fundamentals of swimming, step by step, building confidence in both shallow and deep water. Here's the lesson breakdown: Lesson 1: Bubbles – Relax and breathe comfortably in the water. Lesson 2: Front Float – Stay balanced and supported on your stomach. Lesson 3: Back Float – Float confidently on your back. Lesson 4: Rotation – Roll and switch positions with ease. Lesson 5: Swim – Move forward, backward, and side to side with control. By the end, you'll have the skills and confidence to move safely and comfortably in the water.

Question 13

How is this course different from other adult swim lessons?

Accepted Answer

Unlike traditional lessons, this course is built around adult learning styles. It focuses on overcoming fear, building confidence step by step, and progressing at your own pace with clear, structured guidance.

Question 14

What if I’m afraid of water?

Accepted Answer

That’s completely normal. The course includes mindset strategies and gentle water introduction techniques to help you feel safe and relaxed as you build confidence.

Question 15

When will I start seeing progress?

Accepted Answer

You'll start seeing progress within the first hour! By the end of the course, you'll feel more comfortable, confident, and capable in the water.

Question 16

What age range is this course for?

Accepted Answer

The Adult Swim course is open to anyone 18 years and older. There’s no age limit—it’s never too late to learn!

Question 17

Will this course help me if I want to swim for fitness?

Accepted Answer

Absolutely. We've got to start somewhere! Once you’ve mastered the basics, the next course includes drills and stroke development tips to help you swim for fitness, endurance, and overall health.

Question 18

How do I get the most out of the course?

Accepted Answer

Regular practice and reviewing your lessons are essential. The more you revisit the material, the more comfortable and capable you’ll become in the water.

Question 19

Do you offer refunds for the Adult Swim online course?

Accepted Answer

Yes. If you find this course did not help you become more confident in the water, we offer a full refund within 30 days provided you have completed 100% of the course material.

SWIMFORLIFE ACADEMY

Swim Smart. Swim Strong. Swim for Life

CALL US NOW

Dive Into the Answers:

Operating at multiple locations:
Cary
Triangle Aquatic Center
275 Convention Dr, Cary, NC 27511
Holly Springs
200 Commons Dr, Holly Springs, NC 27540
Sanford
1420 Bragg St, Sanford, NC 27330

CALL US NOW

OR
TEXT: (910) 707-4548

E-MAIL: info@swimforlifeacademy.com

Dive Into the Answers:

Operating at multiple locations: Cary Triangle Aquatic Center 275 Convention Dr, Cary, NC 27511 Holly Springs 200 Commons Dr, Holly Springs, NC 27540 Sanford 1420 Bragg St, Sanford, NC 27330

CALL US NOW

OR TEXT: (910) 707-4548

E-MAIL: info@swimforlifeacademy.com

Operating at multiple locations:
Cary
Triangle Aquatic Center
275 Convention Dr, Cary, NC 27511
Holly Springs
200 Commons Dr, Holly Springs, NC 27540
Sanford
1420 Bragg St, Sanford, NC 27330

OR
TEXT: (910) 707-4548